Now that I am more “fat adapted” this is no longer the case. My body seems to really agree with this lifestyle while others may experience extreme digestion issues. There is a lot of chatter in gyms, blogs, and of course on Facebook about something called Keto or Ketosis. It just so happens that at this time a couple of us at Catalyst are using the ketogenic diet (“KD”).
There are scientists on both sides of the debate—both for and against a blanket prescription of low-carb diets for performance. Well, some sports requiring high endurance make the athlete likely to run out of stored muscle glycogen.
Then there’s the fear about if you’ll gain weight when you go off keto. It’s no secret that the tough part about weight loss is keeping it off, says Keatley.
https://www.leadonca.org/ikaria-lean-belly-juice/
https://www.leadonca.org/cannaleafz-cbd-gummies/
https://www.leadonca.org/gemini-keto-gummies/